3 Steps to Adrenaline High

Here are my 3 steps of getting ‘Adrenaline High’ at 8AM; what are yours?

1. Pump Iron: 44lb on wrist curls, 105lb on pec-dec, gives me a high that no other drink can


2. Music: Linkin Park at 88 decibels, so I can’t hear anything else – gives me a high at 9:15AM


3. Keeping schedule to the minute: My morning schedule runs at a granularity of 1 minute, between 7:55 and 8:09AM there must be at lease a dozen things getting done. Getting things done ‘right’ at the 1-minute-granularity gives me a high (I think it has a name, it’s called ‘urgency syndrome’)